A Global Meditation Community— By Women For Women

The Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls.

A Way to Reduce Anxiety and Fear

Millions of women worldwide have learned the simple, effortless TM technique.

It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice develops inner peace and brings deep, restorative rest to the mind and body.

This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being. The TM technique helps us regroup from the frenzied pace that often characterizes our lives.

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TM for Beginners

2.5 MIN VIDEO: WOMEN AND TM

It’s Effortless
You don’t have to concentrate, focus your attention, or control your mind.
It’s Transcendental
TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence.
Verified By Science
400+ peer-reviewed studies verify TM’s broad range of benefits.

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What can the TM program do for me?

What the TM Program did for me (2.5 min video)

Join the Community for the latest news:

“I start the day with Transcendental Meditation. It puts me in the best mood. It’s the only time my mind gets absolute rest… It’s changed my life, it’s changed how I think about things. I feel my brain open up and I feel my most sharp.”

Katy Perry

Ready to learn the TM Technique?

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A Global Meditation Community— By Women For Women

The Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls.

A Way to Reduce Anxiety and Fear

Finding Inner Peace and Calm

Why Am I Always So Tired?!

Children’s Meditation

Understanding Yoga

Improving Mental Performance

Millions of women worldwide have learned the simple, effortless TM technique.

What can the TM program do for me?

What the TM Program did for me (2.5 min video)

Join the Community for the latest news:

Katy Perry

Robin Lim

Brenda Boozer

“A study published in the journal Circulation found that practicing Transcendental Meditation can lower blood pressure and your risk of heart disease and stroke. It could also cut your risk of Alzheimer’s Disease by strengthening the communication between different parts of your brain.”

“A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

Ready to learn the TM Technique?